Smoothie, Smoothie, sweet Smoothie

Smoothies are fruit punches which are kinda heavier than normal fruit juices. Smoothies improve digestion and are a quick source of energy when you desperately need it. They are ideal for hard workers who don't have enough time to cook.

Smoothies are also called Dadodomaza's or Bomshnizle's you can make many variants, all you need to do is to choose some fruits that you want to use for your smoothie, peal the fruit and grind into an extract. You can add water to your liking.

Todays Bomshnizle is called the Duba which consists of orange and banana.

How to make Duba Bomshnizle (Serving 4 glasses)?

1. Take 2 bananas, peel them and chop them up into a measuring jug (Hint they should fill up to the 250ml mark).
2. Pour hot water into the measuring jar to 250ml, take a small plate, cover your jug with the plate and shake well.
3. Drain the water.
4. Add some more hot water up to 250ml.
5. Take 3 oranges and squeeze the juice out of them.
6. Blend the bananas into a hot frothy porridge.
7. Add the orange juice and mix well.
8. Pour the mix into a serving jug.
9. Fill the jug to just beneath the brim with water and stir well with a big spoon.
10. Serve chilled.

Other Dadodomaza's include:

1. Banapple (Binapple)- 2 bananas and 1 apple.
2. Mangbap (MangBurp)- 1 mango, 2 apples , 3 bananas.
3. Pinabaple- 1/3 pinapple, 2 bananas, 2 apples.